error code: 522 Piriformis Stretches to Relieve Piriformis Syndrome - Page 5 - Pizza Time

Piriformis Stretches to Relieve Piriformis Syndrome

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Conclusion

Piriformis syndrome can cause significant discomfort in the hip and leg, but in many cases it can be improved through:

  • Stretching tight muscles

  • Releasing tension with foam rolling

  • Strengthening the glutes

  • Improving overall movement patterns

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